All content of My own kind of Healthy,  including information provided through, social media pages or any other materials distributed by Holly or My Own Kind Of Healthy is intended to provide helpful, professional advice. I am not a doctor nor a “registered dietician,” therefore information obtained on this website should not be used in place of a medical provider to diagnose, treat or cure any illness.

The information presented herein has not been evaluated by the U.S. Food and Drug Administration, and it is not intended to diagnose, treat, cure, or prevent any disease. Full medical clearance from a licensed physician should be obtained before beginning or modifying any exercise, lifestyle or nutrition program.

As a Nutrition Specialist, I am not regulated, licensed or certified by any one state. However, I am trained by the National Academy of Sports Medicine which provides a certificate of completion to students who have successfully met all course requirements. Laws and regulations regarding Nutrition certification and licensure requirements differ from state to state.


This website contains affiliate links, meaning that if you purchase something from one of the links provided, I may receive a small percentage of commision at no additional cost to you. Rest assured, I only recommend products that I truly believe in, love, and use for myself and my family.