You will begin your baseline nutritional consultation by completing an in-depth electronic questionnaire. This questionnaire will assist me in understanding your daily lifestyle and dietary habits. After you complete your questionnaire, we will set up a time to speak either through email, phone or facetime to discuss possible deficiencies. Dietary and lifestyle recommendations can then be made to address any nutritional deficiencies that could be correlated to many common health problems. Learn how to encourage a healthy organ system by supporting your unique needs. Find out what the Nutritional Therapy process looks like here.
What's included for new clients?
Follow up options available for existing clients
Grocery store tour
Could your confidence use a boost when it comes to making healthy food choices while at the grocery store? Not sure how to navigate through the grocery store aisles? Let me take you on a grocery store tour and show you where to start in making healthy choices. Available in the Dallas and surrounding area only.
In the Kitchen 101
Eating and maintaining a healthy lifestyle is difficult with a pantry stocked full of processed, poor quality sugary foods. Together we can sort through your pantry and fridge and decide what is right for you and what is preventing you from reaching optimal health. We can discuss what goals you have for yourself and your family and how I can help make this happen for you. Available in the Dallas and surrounding area only.
Don’t have the time or desire to plan your meals for the week? Let me create a meal plan for you. By planning meals ahead of time you can save time in the grocery store, eliminate the need to pick up fast food on the way home from work and save money by only buying ingredients you need for the week.