① To begin your Nutritional Assessment, I will send you a link to a few documents that you will need to fill out. All materials can be filled in electronically for me to review. These will allow me to dig in deep to get to know you, your lifestyle, health history, daily habits, and diet. Chances are you have tried something in the past that didn’t work. Why? Well, that is probably because it wasn’t designed specifically for your needs.
② We will work together to create a plan for you that can be realistically maintained and help you become your own kind of healthy. I help you understand why suggestions are made and why some habits or foods could be contributing to poor health. After your plan is created, you are then equipped with all sorts of tools in your nutritional toolbox to help you succeed.
Your personalized plan can include:
↠ Lifestyle or habit adjustments
↠ Foods list to incorporate to heal the body
↠ Foods list to avoid if they are harming you
↠ Supplementation ideas to support you
↠ Activity or daily movement changes
↠ A meal plan or recipes
③ We will then follow up after 2-3 weeks and see how these recommendations have influenced or affected your health. Throughout the process, you have unlimited access to nutritional resources, accountability, and guidance.