Spaghetti Squash & Meat Sauce

Spaghetti squash & meat sauce is easy to prepare for lunch or a light dinner that even the kids will love.  Lower in carbohydrates then your traditional spaghetti dinner, but with all the same flavor!

Yields 2



Spaghetti Squash & Meat Sauce

10 minPrep Time

25 minCook Time

35 minTotal Time

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  • 1 jar of marinara sauce
  • 1 lbs ground bison
  • 1 medium sized spaghetti squash


  1. Pre-heat oven to 375 degrees. Split squash in half and remove seeds. Place squash open end down on a baking sheet and cook for 20 minutes or until softened.
  2. Meanwhile, spray a skillet with nonstick spray & add ground meat. Once cooked, add in the marinara sauce. When squash is done cooking, run a fork through squash to create "spaghetti noodles". Serve with marinara and meat sauce.


gluten free
dairy free
egg free
soy free
wheat free
peanut free
seafood free
treenut free
sesame free
mustard free

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