Quick Hawaiian Chicken and Veggies

Hawaiian chicken and veggies are a quick and sweet tasting healthy meal. A great way to get a load of veggies into your day! Great for a quick dinner and also reheats well if you are using this recipe to meal prep for upcoming lunches to bring to work.

Yields 3

Quick Hawaiian Chicken and Veggies

15 minPrep Time

20 minCook Time

35 minTotal Time

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  • 1.5 lbs chicken breast, chopped into bite-size pieces
  • 1 small onion, chopped
  • 1 pepper, chopped
  • 1 head of baby bok choy, chopped
  • 1/2 cup BBQ sauce (use a sauce with real ingredients)
  • 1 TBS cornstarch
  • 1/2 pineapple, chopped
  • 1/2 – 1 cup chicken broth
  • 1 zucchini, spiralized


  1. - Start by adding a bit of oil to a medium-sized skillet. Heat over medium-high heat, add onion and peppers. Saute veggies in the pan until veggies start to get soft, add in bok choy.
  2. - Continue to cook for 2-5 minutes until bok choy softens. Remove veggies from skillet and add chopped chicken to the skillet. Stir chicken and cook over medium-high heat until chicken is no longer pink inside.
  3. - Next, add in BBQ sauce, broth and all veggies. Simmer on medium-low heat for 5 minutes. Remove 1/2 cup of the liquid in the skillet and add cornstarch to this liquid. Stir cornstarch mixture until clumps disappear, add this mixture back to the skillet and combine. Stir until thickened. Add in chopped pineapple.
  4. - In a separate skillet over medium heat, add spiralized zucchini. Spray zucchini with cooking spray and mix for 3-5 minutes or until zucchini noodles have softened to your desired consistency. Serve chicken, pineapple, and sauce over zucchini noodles.

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