Custom Macronutrient Plan

$45.00

Do you have a weight-loss goal in mind, but are not sure what to eat in order to reach your goals?  Maybe you have heard that you need to eat protein to build lean muscle mass and satiate you for weight loss, but don’t really understand why. Every person is a unique individual with bio-individuality – a unique nutritional need. Let me help you find what works for you and create a unique macronutrient plan for you so you can achieve your goals.

 

What is a macronutrient (macro)? 


mac·ro·nu·tri·ent 

  • a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet.

    Our bodies survive on the nutrients we provide it with. All foods are made of macronutrients. These essential nutrients can be broken into two categories Macronutrients and Micronutrients. A Micronutrient is a vitamin or mineral need in small quantities. A Macronutrient is needed in much larger quantities. Following a macro plan means keeping balance in life. What if I told you that you can still enjoy the foods (in moderation) that would be typically frowned upon for any other nutrition plan and still reach your fitness goals? It’s possible with a little balance! Find out what foods contain protein, fat or carbs and learn what each of these macronutrients does for your body.


With this Custom Macronutrient Plan you will:

  • Receive a one time 5-day meal plan for yourself that includes meals for breakfast, lunch, dinner and 2 snacks.
  • Receive 10 sample recipes
  • Learn what a macronutrient is and what range of macronutrients and calories you should be consuming for your goals and a healthy lifestyle
  • Learn how to build a meal plan for yourself
  • Learn what macronutrients are best to have before a workout and after a workout

After you purchase, you will receive a confirmation email with a link to a physical readiness and lifestyle questionnaire. Please fill this out as soon as you can. Once I have received your form, you can expect to receive your custom meal plan in 5 business days.

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Do you have a weight-loss goal in mind, but are not sure what to eat in order to reach your goals?  Maybe you have heard that you need to eat protein to build lean muscle mass and satiate you for weight loss, but don’t really understand why. Maybe you already understand what a macronutrient is but are sick of eating chicken broccoli and rice. Every person is a unique individual with bio-individuality – a unique nutritional need. Let me help you find what works for you and create a unique macronutrient plan for you.

With this Custom Macronutrient Plan you will:

  • Receive a one time 5-day meal plan for yourself that includes meals for breakfast, lunch, dinner and 2 snacks.
  • Receive 10 sample recipes
  • Learn what a macronutrient is and what range of macronutrients and calories you should be consuming for your goals and a healthy lifestyle
  • Learn how to build a meal plan for yourself
  • Learn what macronutrients are best to have before a workout and after a workout

After you purchase, you will need to download the forms that are on your purchase confirmation page. Please fill these out and send back to me at myownkindofhealthy@gmail.com. Once I have received your signed form back, you can expect to receive your custom meal plan in 5 business days.

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