A three-week healthy habits challenge to guide you in creating a healthy lifestyle. You will receive my lifestyle guide that will help you create new healthy eating habits and cut out processed unnecessary foods. Learn to cook simple meals that taste amazing. No need to count macronutrients or calories, these meals are full of real ingredients and take the guesswork out of tracking your foods. Loads of colorful foods that load your body with micronutrients are included in my recipes. Included in the guide are recipes, grocery shopping lists, and healthy living tips.
Healthy Habits Guide Includes:
- 25 Recipes for breakfast, lunch or dinner ideas
- Grocery shopping list
- Healthy lifestyle tips & recommendations
- Supplement suggestions
- BONUS CONTENT: At home workouts with progressions and regressions to keep you active daily.