PESTO EGG BAKE
BROCCOLI AND APPLE SLAW
CUCUMBER WATERMELON SALSA
PINEAPPLE CAULIFLOWER FRIED RICE
OVERNIGHT OATS
ALMOND & COCONUT FLOUR CHICKEN STRIPS
EGGROLL IN A BOWL

ABOUT ME


Holly

Certified Personal Trainer & Fitness Nutrition Specialist

I am a fitness enthusiast, wife and mother of two amazing girls among many other things.  My love of fitness began when my kids were young.  Running became a way for me to clear my head from the everyday stresses of life and have “me” time.  After a running injury, I turned to strength training to fix a muscular imbalance that was causing my issues. From there I slowly advanced from a self-proclaimed cardio queen who had no idea how to cook and didn’t understand how the body works to loving strength training, cooking healthy foods and learning about the body.

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NEW RECIPES

Crockpot beef stroganoff with cauliflower rice

Such a simple but healthy balance of protein, healthy fats and veggies.… Read the rest

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taco & veggie meal prep

Taco & Veggie Meal Prep

Tacos are one of the easiest recipes to meal prep with.… Read the rest

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carrot cake muffins

Carrot Cake Muffins

Simple carrot cake muffins that taste too good to be considered healthy!… Read the rest

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Taco pasta skillet

Taco Pasta Skillet

An amazingly easy meal to make in about 30 minutes, there’s barely any real cooking to be done!… Read the rest

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