Just a few simple ingredients for this recipe, but what the heck are gelatin and kombucha? They are both powerhouses when it comes to healing your gut biome, producing healthy skin, hair, tendons, cartilage, bones, and joints in the body.

What is Gelatin? Gelatin is a broken down version of Collagen. Collagen is a protein extracted from the skin, bones, and connective tissues of animals.  It is actually the most abundant protein in our bodies and is the key component to connective tissue in our body. Found out how it is made here.

What is Kombucha? Kombucha is a fermented tea drink. Tea contains powerful polyphenols (antioxidants) that aid in anti-inflammatory responses in the body. Polyphenols also protect against oxidative damage caused by free radicals. As are many other fermented foods, kombucha is loaded with probiotics and help with digestion. When are intestines are loaded with good bacteria our immune system can perform its best. Plus our body can then absorb nutrients properly.

Here’s a recipe I used to start adding probiotics to my families diet. I bought a gummy candy mold on Amazon, this was the perfect size for this recipe.

Kombucha Gummy Bears
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  1. Add kombucha to a sauce pan and heat over low heat. DO NOT boil or overcook. If you heat the kombucha too much you will kill off all the beneficial bacetria.
  2. Add gelatin to the kombucha and whisk until gelatin has disolved, being careful not to heat the kombucha too much.
  3. Once gelatin has disolved, whisk in honey and swirl toothpick that has been dipped in lemon essential oil to the mix.
  4. Add mixture to mold and refrigerate 1-2 hours or until set, then remove from molds. Store covered in the fridge for 5-7 days.

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