Just a few simple ingredients for this recipe, but what the heck are gelatin and kombucha? They are both powerhouses when it comes to healing your gut biome, producing healthy skin, hair, tendons, cartilage, bones, and joints in the body.
What is Gelatin? Gelatin is a broken down version of Collagen. Collagen is a protein extracted from the skin, bones, and connective tissues of animals. It is actually the most abundant protein in our bodies and is the key component to connective tissue in our body. Found out how it is made here.
What is Kombucha? Kombucha is a fermented tea drink. Tea contains powerful polyphenols (antioxidants) that aid in anti-inflammatory responses in the body. Polyphenols also protect against oxidative damage caused by free radicals. As are many other fermented foods, kombucha is loaded with probiotics and help with digestion. When are intestines are loaded with good bacteria our immune system can perform its best. Plus our body can then absorb nutrients properly.
Here’s a recipe I used to start adding probiotics to my families diet. I bought a gummy candy mold on Amazon, this was the perfect size for this recipe.