Healthy Recipes

One Dish Honey Mustard Chicken and Potatoes

Yields 4 servingsOne Dish Honey Mustard Chicken and Potatoes10 minPrep Time 25 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1.5 lbs chicken thighs1 small bag of red potatoes (about 1 1/2 lbs), quartered1 TBSP garlic powder1 TBSP avocado oil2 TBSP dijon mustard1 TBSP honeyParsley (optional)InstructionsPreheat oven to 375 degreesAdd chicken and potatoes to a baking dishNext combine all remaining ingredients except parsley to a bowl and mix to combine.Drizzle this oil mixture over all the chicken and potatoesBake for approximately 25 minutes or until chicken is cooked through. Serve topped with chopped parsley and with a side salad.7.8.1.217https://myownkindofhealthy.com/one-dish-honey-mustard-chicken-and-potatoes/  

0 comments
taco & veggie meal prep

Taco & Veggie Meal Prep

Tacos are one of the easiest recipes to meal prep with. Get creative and add different veggies to your recipe. Cooking this recipe took me less than 30 minutes but saved me from eating unhealthy fast food for lunch for the next three days. Yields 2-3 servingsTaco & Veggie Meal Prep8 minPrep Time 12 minCook Time 20 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar IngredientsFOR THE TACO MEAT1 lbs ground meat3 cups broccoli slaw1 cup chopped cherry tomatoes1 TBSP Homemade taco seasoning1 TBSP avocado oilFOR THE SIDES3 mini guacamole cups1 pkg white bean chipsInstructionsIn a large skillet over medium high heat, add avocado oil and meat and brown. When meat is no longer pink, add
+ Read More

0 comments
Taco pasta skillet

Taco Pasta Skillet

An amazingly easy meal to make in about 30 minutes, there’s barely any real cooking to be done! All the bursting flavors of a taco but in a bowl with pasta. Add on toppings like greek yogurt (instead of sour cream), peppers or cheese to your desired taste. Yields 4-5 ServingsTaco Pasta Skillet10 minPrep Time 15 minCook Time 25 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 box chickpea pasta1 pkg ground meat of choice (my favorite is bison)2 TBSP taco seasoning1 cup chopped tomatoes3 TBSP ketchup1 cup broccoli pearls1/4 cup chopped cilantroInstructionsCook pasta according to package instructions.While waiting for the pasta to cook, brown the meat in a large skillet.When meat is no longer
+ Read More

0 comments
eggroll in a bowl

Eggroll In A Bowl

Healthier and heartier version of an eggroll. Full of flavor but lower calorie meal, perfect for meal prep. Yields 4 servingsEggroll In A Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients- 1 lbs ground bison, pork, turkey or chicken- 1/2 of small head of cabbage, sliced thinly- 1/2 of a small head of red cabbage, sliced thinly- 1/2 cup matchstick carrots- 1 red pepper, sliced thin- 1 TBS garlic powder- 2 TBSP soy sauce (tamari or liquid aminos for gluten free option)- 1 TBSP ginger paste or 1 tsp ground ginger- 3 stalks of green onions – chopped- 2 TBSP avocado or coconut oil for browning meat, 1
+ Read More

0 comments
banh mi bowl

Banh Mi Bowl

Banh mi bowl inspired by the traditional Vietnamese sandwich. Flavors derived from pickled veggies, cucumber, pork, soy sauce and chilies among many other flavor options! Yields 3-4Banh Mi Bowl20 minPrep Time 20 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1lbs pork tenderloin, sliced into medallions1 small cucumber, sliced thinly3 radishes, sliced thinly1 red pepper, sliced thinly1 large carrot, sliced thinly3 green onions, sliced1/4 cup cilantro chopped1 cup sauerkraut1 cup shredded brussel sprouts1 cup snap peas1 cup dry basmati rice, cook according to package instructions1 TBSP avocado oilMarinade2 TBSP liquid aminos1 TBSP rice vinegar1 TBSP fish sauce2 TBSP ginger paste1 TBSP garlic powderInstructionsCook rice according to package instructions.Next add all marinade ingredients to
+ Read More

0 comments

Sweet Seafood Bowl

Balanced protein, fat, and carbohydrates! Sweet potatoes, shrimp, and veggies make a tasty bowl to quickly throw together for dinner. Yields 2Sweet Seafood Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 package baby spinach1 package frozen shrimp, thawed1 cup chopped pineapple1 cup chopped tomatoes1/4 cup cilantro chopped1/4 cup tomatillo salsa1 medium sweet potato, sliced thinly1 TBSP garlic powder1 small individual container of guacamole2 TBSP avocado oilInstructionsPre-heat grill or grill pan to 350 degrees. Toss sweet potatoes and shrimp with avocado oil in a bowl, season with garlic powder. Place on grill and let cook for about three minutes. Flip and repeat on the other side. If sweet potatoes
+ Read More

0 comments

Chocolate Chip Oat Flour Pancakes

A healthy alternative to a typical chocolate chip pancake recipe. Made with oat flour and coconut flour instead of whole wheat, this is a great alternative for those with a sensitivity to gluten. These are so sweet they almost don’t need syrup! Serve with your choice of sliced fruit, shredded coconut, honey or syrup. Yields 1-2 servingsChocolate Chip Oat Flour Pancakes5 minPrep Time 6 minCook Time 11 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 cup oat flour1 TBSP coconut flour1 tsp coconut oil2 tsp honey1 tsp baking powder1 egg1/2 banana1 TBSP chocolate chipspinch of saltNote: Oat flour can be store bought or you can make your own by adding oats to a blender. Blend
+ Read More

0 comments

Spaghetti Squash & Meat Sauce

Spaghetti squash & meat sauce is easy to prepare for lunch or a light dinner that even the kids will love.  Lower in carbohydrates then your traditional spaghetti dinner, but with all the same flavor! Yields 22325Spaghetti Squash & Meat Sauce10 minPrep Time 25 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 jar of marinara sauce1 lbs ground bison1 medium sized spaghetti squashInstructionsPre-heat oven to 375 degrees. Split squash in half and remove seeds. Place squash open end down on a baking sheet and cook for 20 minutes or until softened.Meanwhile, spray a skillet with nonstick spray & add ground meat. Once cooked, add in the marinara sauce. When squash is done
+ Read More

0 comments