Healthy Recipes

eggroll in a bowl

Eggroll In A Bowl

Healthier and heartier version of an eggroll. Full of flavor but lower calorie meal, perfect for meal prep. Yields 4 servingsEggroll In A Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients- 1 lbs ground bison, pork, turkey or chicken- 1/2 of small head of cabbage, sliced thinly- 1/2 of a small head of red cabbage, sliced thinly- 1/2 cup matchstick carrots- 1 red pepper, sliced thin- 1 TBS garlic powder- 2 TBSP soy sauce (tamari or liquid aminos for gluten free option)- 1 TBSP ginger paste or 1 tsp ground ginger- 3 stalks of green onions – chopped- 2 TBSP avocado or coconut oil for browning meat, 1
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banh mi bowl

Banh Mi Bowl

Yields 3-4Banh Mi Bowl20 minPrep Time 20 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1lbs pork tenderloin, sliced into medallions1 small cucumber, sliced thinly3 radishes, sliced thinly1 red pepper, sliced thinly1 large carrot, sliced thinly3 green onions, sliced1/4 cup cilantro chopped1 cup sauerkraut1 cup shredded brussel sprouts1 cup snap peas1 cup dry basmati rice, cook according to package instructions1 TBSP avocado oilMarinade2 TBSP liquid aminos1 TBSP rice vinegar1 TBSP fish sauce2 TBSP ginger paste1 TBSP garlic powderInstructionsCook rice according to package instructions.Next add all marinade ingredients to a plastic bag and add pork. Set aside and let sit until the rice is done cooking.Next heat a large skillet over medium high heat,
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Sweet Seafood Bowl

Balanced protein, fat, and carbohydrates! Sweet potatoes, shrimp, and veggies make a tasty bowl to quickly throw together for dinner. Yields 2Sweet Seafood Bowl15 minPrep Time 15 minCook Time 30 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 package baby spinach1 package frozen shrimp, thawed1 cup chopped pineapple1 cup chopped tomatoes1/4 cup cilantro chopped1/4 cup tomatillo salsa1 medium sweet potato, sliced thinly1 TBSP garlic powder1 small individual container of guacamole2 TBSP avocado oilInstructionsPre-heat grill or grill pan to 350 degrees. Toss sweet potatoes and shrimp with avocado oil in a bowl, season with garlic powder. Place on grill and let cook for about three minutes. Flip and repeat on the other side. If sweet potatoes
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Chocolate Chip Oat Flour Pancakes

A healthy alternative to a typical chocolate chip pancake recipe. Made with oat flour and coconut flour instead of whole wheat, this is a great alternative for those with a sensitivity to gluten. These are so sweet they almost don’t need syrup! Serve with your choice of sliced fruit, shredded coconut, honey or syrup. Yields 1-2 servingsChocolate Chip Oat Flour Pancakes5 minPrep Time 6 minCook Time 11 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/2 cup oat flour1 TBSP coconut flour1 tsp coconut oil2 tsp honey1 tsp baking powder1 egg1/2 banana1 TBSP chocolate chipspinch of saltNote: Oat flour can be store bought or you can make your own by adding oats to a blender. Blend
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Spaghetti Squash & Meat Sauce

Spaghetti squash & meat sauce is easy to prepare for lunch or a light dinner that even the kids will love.  Lower in carbohydrates then your traditional spaghetti dinner, but with all the same flavor! Yields 22325Spaghetti Squash & Meat Sauce10 minPrep Time 25 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1 jar of marinara sauce1 lbs ground bison1 medium sized spaghetti squashInstructionsPre-heat oven to 375 degrees. Split squash in half and remove seeds. Place squash open end down on a baking sheet and cook for 20 minutes or until softened.Meanwhile, spray a skillet with nonstick spray & add ground meat. Once cooked, add in the marinara sauce. When squash is done
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Overnight Oats

Overnight oats are an on the go breakfast option that only takes 10 minutes to prep.  Set aside 10 minutes to prep these oats the night before and the morning of, you will have breakfast in as long as it takes you to microwave your oats! Yields 1Overnight Oats5 minPrep Time 1 minCook Time 6 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1/4 cup dry oats1/2 TBS chia seeds1/2 tsp vanilla extract1/2 cup almond or coconut milk1/2 TBS honey1 scoop vanilla protein powderfrozen or dried fruit for toppingInstructionsAdd all ingredients except fruit to a mason jar. Shake to stir.Refrigerate at least two hours, preferably overnight.Add frozen fruit of choice and microwave for 1 minute or
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Pesto Egg Bake

The combination of pesto, eggs, and mixed veggies is the best!  Enjoy your pesto egg bake on day 1 and reheat another serving for breakfast the next day, meal prep lifesaver right here! Yields 3-4 servingsPesto Egg Bake15 minPrep Time 25 minCook Time 40 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients6 eggs4 egg whites1-2 TBSP pesto2 cups spinach, chopped1 cup tomatoes, chopped1 large carrot, shreddedInstructionsPre-heat oven to 350 degrees. Spray an 8×8 baking dish with cooking spray.Add all eggs and pesto to the baking dish and mix together to break up eggs.Next, add in carrots and spinach. Stir. Top the egg mixture with tomatoes. Bake for 25 minutes or until the middle of the egg
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Quick Hawaiian Chicken and Veggies

Hawaiian chicken and veggies are a quick and sweet tasting healthy meal. A great way to get a load of veggies into your day! Great for a quick dinner and also reheats well if you are using this recipe to meal prep for upcoming lunches to bring to work. Yields 3Quick Hawaiian Chicken and Veggies15 minPrep Time 20 minCook Time 35 minTotal Time Save Recipe Print Recipe My Recipes My Lists My Calendar Ingredients1.5 lbs chicken breast, chopped into bite-size pieces1 small onion, chopped1 pepper, chopped1 head of baby bok choy, chopped1/2 cup BBQ sauce (use a sauce with real ingredients)1 TBS cornstarch1/2 pineapple, chopped1/2 – 1 cup chicken broth1 zucchini, spiralizedInstructions- Start by adding a bit of oil to a
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