Eggroll In A Bowl

A healthier and heartier version of an eggroll. Full of flavor but lower calorie meal, perfect for meal prep.

Yields 4 servings

Eggroll In A Bowl

15 minPrep Time

15 minCook Time

30 minTotal Time

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  • - 1 lbs ground bison, pork, turkey or chicken
  • - 1/2 of small head of green cabbage, sliced thinly
  • - 1/2 of a small head of red cabbage, sliced thinly
  • - 1/2 cup matchstick carrots
  • - 1 red pepper, sliced thin
  • - 2-3 leaves of chard, chopped small
  • - 1 TBS garlic powder
  • - 2 TBSP soy sauce (tamari or liquid aminos for gluten free option)
  • - 1 TBSP rice vinegar
  • - 1 TBSP ginger paste or 1 tsp ground ginger
  • - 3 stalks of green onions - chopped
  • - 2 TBSP avocado or coconut oil for browning meat, 1 TBSP avocado oil for cooking vegetables
  • - Optional: Sesame seeds for seasoning


  1. In a large and deep skillet, brown meat over medium high heat with avocado oil. Season meat with garlic powder. Remove from skillet when cooked and set aside.
  2. Add cabbage , avocado oil and peppers. Stir and continue cooking for about 4 minutes until cabbage has softened. Add carrots, chard, ginger, green onions, rice vinegar and soy sauce.
  3. Serve as is or serve over pad thai noodles, rice or quinoa for a heartier meal.



866 cal


44 g


14 g


102 g
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