It’s common knowledge that a combination of diet and regular exercise are beneficial to overall healthy and can aid in weightloss. Recent research has shown that it may be more effective to focus on being active throughout your daily routines versus working out at a high intensity level more frequently. (1) NEAT or non-exercise activity thermogenesis refers to this time during that day that does not include exercising or basic functions like sleeping or eating.
Quality of life can be determined by three main aspects of our lives. Sleep quality, stress management and quality of movement.
What are Fat Soluble Vitamins. Vitamins A, D , E & K need to be consumed with a health source of fat in order for our body to absorb these nutrients.
Fight, Flight and Zen… what do these have to do with a bear and nature? Stress response, cortisol and adrenaline. Para-sympathetic and sympathetic state.
Bone broth benefits and uses
High cortisol and the endocrine system. How to lower cortisol levels.
1. Stop eating food that damage the lining of the intestines and create inflammation.
Not all fats are created equal. Healthy fats are essential to the body. omega 3, omega 6 and saturated fat all have their place in the body.