N.E.A.T.

It’s common knowledge that a combination of diet and regular exercise are beneficial to overall healthy and can aid in weightloss. Recent research has shown that it may be more effective to focus on being active throughout your daily routines versus working out at a high intensity level more frequently. (1) NEAT or non-exercise activity thermogenesis refers to this time during that day that does not include exercising or basic functions like sleeping or eating.