Bison Bolognese

Bison Bolognese

  • Servings: 5
  • Time: 45 minutes
  • Difficulty: easy
  • Print

A twist on a pasta with bolognese sauce using ground bison instead of the traditional beef.

Ingredients

  • 1 box Ancient Harvest Super Grain Rotelle Pasta
  • 12 oz Ground Bison (90% Lean / 10% Fat)
  • 1 can Muir Glen fire roasted diced tomatoes
  • 2 tsp worcestershire sauce
  • 1 tbsp garlic powder
  • 1 tsp paprika
  • 1/2 tbsp, white onion – diced
  • 1/4 tsp salt
  • 1 tbsp fresh basil, chopped
  • 9 mini bell peppers, chopped
  • 1 cup of cooking water, reserved from pasta

Directions

  • Heat water in a medium size pot over high heat until boiling. This will eventually be for pasta.
  • Heat a large sized skillet over medium high heat. Add a swirl of olive oil to the pan. Add in onion and peppers. Sauté veggies until almost translucent, then add in ground bison.
  • Add in garlic powder, paprika, salt, can of tomatoes and worcestershire sauce. Mix to combine. Continue cooking until meat is no longer pink on the inside, stirring occasionally.
  • Meanwhile, once water for pasta has come to a boil, add in pasta and cooking according to package instructions.
  • Once meat is cooked through, turn heat to low and cover. Let simmer for about 5 minutes.
  • Once pasta has cooked, strain but reserve about 1 cup of cooking water. Add pasta to to meat mixture. Stir to combine.
  • Slowly add cooking water until desired consistency is achieved. Immediately before serving garnish with chopped basil.
  • Macro breakdown for 1 serving (1 heaping cup): Calories: 335 Protein:19G Carb:47G Fat:8G

    Note: Ancient Harvest Supergrain pasta is a great gluten free pasta to try. The consistency of the noodles are very similar to that of traditional whole grain pasta. Don’t overcook Supergrain noodles as they will turn very mushy if overcooked. Check your worcestershire sauce for gluten content. There are many brands available that are gluten free, not all are.


One thought on “Bison Bolognese

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s