Cilantro Parmesan Lentil Burger

Cilantro Parmesan Lentil Burger

  • Servings: 2
  • Difficulty: easy
  • Print

We are always on the hunt for meatless meals to add to our menu for the week. If you are trying to make this a vegan meal you could replace the egg with a “flax egg”. This was a great option, we served with Roasted Red Pepper and Tomato Soup.

Credit: Adapted from Mommy’s Home Cooking

Ingredients

  • 1/4 cup cooked green lentils, cooled
  • 1/4 cup Private Selection Parmesan Panko Bread Crumbs
  • 1 egg and 1 egg white
  • (can substitute flax egg for vegan option. 1 TBS flax seed and 3 TBS water mixed)
  • 1/4 cup Cilantro
  • 1/2 TBS Garlic Powder
  • 1/4 TBS Onion Powder
  • 1/2 lime, juiced

Directions

  1. Combine all ingredients in a food processor or blender and mix until combined.
  2. Heat skillet over medium high heat and spray with non stick spray.
  3. Divide lentil mixture into fourth and place in skillet.
  4. Cook for 2-3 minutes or until browned. Flip and cook the other side for 2 minutes or cooked through. Makes 4 burgers or 2 servings.
  5. Macro breakdown per serving: Calories: 165 Protein: 13g Carb: 21g Fat: 3g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s