Cheesy Broccoli Quinoa Cups

 

Cheesy Broccoli Quinoa Cups

  • Servings: 12
  • Time: 30-60 minutes
  • Difficulty: easy
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Ingredients

  • 2 cups cooked quinoa
  • 2 eggs
  • 2 cups broccoli finely chopped
  • 1/2 Tbs garlic powder
  • 1/2 Tbs onion powder
  • 1 Cup shredded cheddar cheese

Directions

  1. Preheat oven to 350 degrees
  2. In a medium bowl, combine all ingredients and mix well.
  3. Spray a muffin pan with non stick spray
  4. Fill muffin cups about 3/4 full with mixture.
  5. Cook cups for about 20 minutes. Let cool in pan for 2-3 minutes. Use a knife to loosen cups around the edges before removing.
  6. Makes 12 muffin cups

    Macro breakdown for 1 muffin: Calories: 159  Protein: 7g  Carbs:21g  Fat: 5g

    img_0106-jpg

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